What is Traumatic Stress

Thanks to the public information campaigns of a number of organizations supporting veterans the term PTSD, or Post Traumatic Stress Disorder is now widely known. After almost 20 years of learning and lecturing about PTSD I have learned that while the name is well known there is still very little general understanding of the criteria a person has to meet to be given the diagnosis of PTSD.

Several years ago a chaplain friend of mine asked me to speak to the oncology department at his hospital. The topic was traumatic stress and self care. The nurses attended the didactic thinking they were there to learn how to care for their patients who may be traumatized. What my friend guessed and what I learned after this experience is that some of the nurses experience and struggle with the traumatic events they deal with in the course of their work.

What I wrongly assumed is that medical professionals would know and understand the toll their work takes on them personally, they did not. That lecture led to an invitation to another conference of medical professionals. In the three years I’ve served as a chaplain for the Roswell Fire Department I’ve had conversations about traumatic stress with our public safety employees in the fire, police and 911 dispatch areas. Many know their jobs expose them to trauma, but few know what it takes to meet the criteria for a PTSD diagnosis.

For a comprehensive explanation of PTSD you should read through the National Institute of Mental Health web page on Post Traumatic Stress Disorder. In summary there is a list of conditions that must be present to meet the criteria for a diagnosis. After experiencing or witnessing a traumatic event it is normal to feel unsettled, upset and have trouble processing the experience. If after a month or two after an event, or after responding to a number of disturbing events in the case of public safety personnel, you are struggling with symptoms that interrupt your normal ability to function, you should seek help from a professional trained to diagnose and help people who experience traumatic events.

Much has been done in this field the past 20 years. Therapies have shown to greatly reduce the symptoms of traumatic stress and allow the person with the diagnosis to function at a very high level. There is such a high success rate that professional in the field are working to change the name from Post Traumatic Stress Disorder to Post Traumatic Stress Injury. The word disorder has a connotation that it is a pre-existing condition where as the word injury more correctly fits the symptoms since we now know people can recover and heal from their experiences. In a letter to the American Psychiatric Association, Drs. Frank Ochberg and Jonathan Shay outline their reasoning for the change from disorder to injury. I encourage you to go to the website, Post Traumatic Stress Injury, and read through the various links.

I do need to mention that I look to Dr. Ochberg and Dr. Shay as mentors in the field of traumatic stress. I had the opportunity to meet both in 2003 at the International Society of Traumatic Stress Studies. Both are very generous with their time and knowledge and helped me learn early after I graduated from seminary about traumatic stress and related diagnosis. I have had the opportunity to attend a few other meetings over the years with both doctors, and others like Dr. Charles Figley who wrote the book on Compassion Fatique. You will note several resources on the Resources for First Responders entry are related to these three doctors.

For an easy to understand, and listen to, webcasts about PTSD and related topics, see this webpage from Gift From Within .

Resource List for First Responders

This list will be updated as I learn of other reputable resources for first responders and others interested in learning more about PTSD, traumatic stress, and related topics. Since the major research area for PTSD is the military many of the resources are under the VA, but the information is applicable to most people with a traumatic stress diagnosis.

NOTE: I receive no compensation from the following organizations. They are listed as a resource only. The information here is not meant to replace a diagnosis from a licensed mental health professional.

  • Helplines:
  • Fire/EMS Helpline: 1-888-731-3473
  • Safe Call Now: 1-206-459-3020
  • FBHA: 847-209-8208
  • COPLINE: 1-800-267-5463
  • Nat’l Suicide Hotline: 1-800-273-8255

National Center for PTSD – “The National Center for PTSD conducts research and provides education on the prevention, understanding and treatment of PTSD.”

On Facebook: National Center for PTSD – U.S. Department of Veterans Affairs

PTSD Decision Aid from the National Center for PTSD

VA screening tools (confidential) for PTSD, Depression, Substance Abuse, Alcohol Use

National Institute of Mental Health – Post -Traumatic Stress Disorder read the information on this link for a listing of signs and symptoms, risk factors, treatment and therapies.

Firefighter Behavioral Health Alliance – Self Assessment – a self-screening for suicide ideations for firefighters/EMT

International Association of FirefightersIAFF Behavioral Health Program

Next Rung Website – “We are a nonprofit with a mission to combat mental health issues in First Responders by offering peer support and scholarships for licensed counseling.” Next Rung on Facebook

PTSD in Paramedics, EMTs, First Responders on Facebook – “You no longer have to suffer in silence, you are not alone. We are here to help.” Website: Project Hope: EMS

Compassion Fatigue: Figley Institute

Trauma support: Gift From Within – An international nonprofit organization for survivors of trauma and victimization. Gift From Within Free webcasts

Confidential online screening for mental health issues – from, The Summit Counseling Center, North Fulton County, GA

Mission FISH USA – “The Purpose of Mission FISH., FISHING, INTERACTING SHARING & HEALING  is to organize and plan fishing day trips and provide FISH therapy for PTSD and TBI for Veterans, Active duty service members, 1st responders and Gold Star families.”

Reboot Recovery – “REBOOT is different. Our courses are led by people who have been there, lived through it, learned from it, and want to help lead others out of it. We are a community of people committed to helping each other heal from the spiritual and emotional impact of daily stress and trauma. You won’t find shortcuts or easy answers but rather solutions that last. Families just like yours are experiencing healing at this very moment. Your healing can start today.”

Save a WarriorSave A Warrior has changed countless lives through our “War Detox” program, which supports the healing from Post-Traumatic Stress (PTS). We specialize in connecting Active Duty Military, Returning Veterans, and First Responders experiencing psychological trauma. 

Suicide prevention:

Suicide Prevention Lifeline

Suicide Prevention Resource Center

Suicide prevention workshops:

Soul Shop Movement

Armed Forces Mission – 911

Books:

Achilles in Vietnam: Combat Trauma and the Undoing of Character

Compassion Fatigue: Coping With Secondary Traumatic Stress Disorder In Those Who Treat The Traumatized

Odysseus in America: Combat Trauma and the Trials of Homecoming

Resilience: The Science of Mastering Life’s Greatest Challenges